Emotionally Focused Therapy was created by Dr. Susan Johnson. EFT is a proven, tested, and empirically validated model. Research shows that 70-75% of distressed couples move to recovery and 90% reported significant improvement.
Emotionally Focused Couples Therapy works by getting to the root of the problem by exploring and changing the destructive patterns of interaction that keep partners from being able to turn to each other. During arguments or fights, couples are unable to understand each other or get along because they do not feel securely or safely connected to each other. EFT helps couples put an end to negative patterns of interaction and communication and create a deeper and more meaningful connection based on trust, understanding, and safety. The result of this new connection is better communication, deeper understanding, teamwork, safety, improved physical intimacy, etc.
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